How do you apologize sincerely?
I realize I hurt your feelings, and I’m sorry,” acknowledges that you know what it was you said that hurt the other person, and you take responsibility for it.
Don’t make assumptions and don’t try to shift the blame.
Make it clear that you regret your actions and that you are sincerely sorry..
How do you respond when someone asks for forgiveness?
Try saying: “Thank you, I needed to hear this apology. I really am hurt.” Or, “I appreciate your apology. I need time to think about it, and I need to see a change in your actions before I can move forward with you.” Don’t attack the transgressor, as hard as it may be to hold back in the moment.
How do you accept an apology without forgiveness?
“I appreciate that you’re sorry, but I’m not ready to forgive you. I need space for a bit.” “Thanks for apologizing, it means a lot to me.” That’s what I go with when I don’t say it’s okay.
Does forgiving mean accepting?
But forgiveness does not mean acceptance. It never means saying it is ok what happened to you, or it was acceptable that someone hurt you. … You forgive someone for you, not for the other person. You forgive them as you don’t want to get sick or have that resentment clouding your life.
What are the 7 Steps to Forgiveness?
7 Steps to True ForgivenessStep 1: Acknowledge. Acknowledge the hurt. … Step 2: Consider. Consider how the hurt and pain has affected you. … Step 3: Accept. Accept that you cannot change the past. … Step 4: Determine. Determine whether or not you will forgive. … Step 5: Repair. … Step 6: Learn. … Step 7: Forgive.
How do you respond to an apology when still hurt?
If you’re still hurt or upset by someone’s actions, be open about this. Let them say their apology and acknowledge their effort, but be clear that you aren’t fully ready to move forward yet. Commit to revisiting it later after letting your emotions settle.